top of page

How long does it take to become proficient in Tong Bu Dao?
It depends on your goal. For improving one's overall health, serious results will be observed within 3 months of dedicated practice, or less. For being able to defend oneself well from most threats, is required at least 1 year of dedicated practice (for both men and women). To become very proficient and skilled in the methods and techniques, can be achieved within 3 years of dedicated practice. To be able to teach the system (more about this here), can take the upwards of 4-7 years, varying based on amount of time spent training (usually over 6 years, but may be sooner for those with prior experience). To study the entire Tong Bu Dao system can take as much as 8-15 years, depending on the person's efforts and willingness to learn. However, there is absolutely no need to study the entire system. Each level in the system, from 1 to 18, is a standalone stepping stone full of wealth and breadth of knowledge. To learn what it takes to teach Tong Bu Dao, click here.

bottom of page